Friday, May 26, 2017

Air Fryer and Paleo cooking

Yea! Got my Faberware Air Fryer today. First in the cooker-- Paleo friendly Fried Chicken 🍗 Ingredients: Frozen chicken breast tenderloins (Thaw so you can pat dry any water from them) Wet ingredients: one egg and 1 tablespoon full fat coconut milk (can use oil of choice) Dry ingredients: mixture of nut flour and coconut flour (I used hazelnut flour), salt, pepper. A tip I have picked up is to add a touch of cane sugar to dry mix. Why? For browning as the sugar caramelizes and browns. Again this is optional and not considered Paleo but it's just a pinch so I don't feel it interferes. Cook at 400 degree setting for ten minutes, open and flip over with tongs, cook another five minutes. My impression was mixed when I ate them. The flavor was excellent but the meat ended up pretty dried out. So, I think next time I will cook them at a lower heat and shorten the time. Not bad for the first cooking event.

Next I made a southern style biscuit which turned out perfect and delicious! Turn on Air Cooker to 355F and let it preheat while you prepare the dough.

The ingredients:
The Wet: one whole egg, one tablespoon coconut milk, 1/2 teaspoon maple syrup, squeeze of lemon juice
 The Dry: 1/2 cup almond flour, 1/4 teaspoon baking powder, 1/8 teaspoon baking soda, salt to taste Mix wet ingredients then fold into dry ingredients, spoon into ramekin and bake at 355F for 10-12 mins.

Edit: Sad to say my inexpensive air fryer's timer broke after using the machine three times! Cheap Chinese crap! Too bad, I was really starting to get into it. Since I had already disposed of the original packaging, Walmart's return policy won't honor the replacement guarantee, so I'm out the $40 I spent on it and a broken machine.

Lesson here: Always read the return policy before disposing of the packaging as they want you to repackage it in original package. Why? I dont know, the damn thing is broken so cant be resold.
Memorial Day is here and for me, it's time to get my potted plants put together for the summer season.

With commercial baskets now costing between $25 and $30, I decided to make my own for a fracture of the cost.

Picture is a "color bowl" I threw together with a gorgeous pale pink zinnia, two French Dorango Flame marigolds and a white with purple blotch pansy in the back. Already had the bowl, and my favorite garden frog ornament plus an interesting rock. Total cost to me less than $10.

Enemy of the People??

News media sources are not the enemy of the people. Main stream news organizations do indeed have political leanings (FOX News, CNN etc) ...